Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Cheers!

1. Get natural sunlight as early as possible

- Fish & Poultry

They don’t know why though.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

- Fruits

- Red meat

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Your gut will thank you.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.